Lark created another wonderful yoga retreat last weekend. Four elements dance was so nourishing to the body and spirit! Lark used essential oils with her yoga class. This enhanced the experience. We also did the yoga outside so the birds and beautiful day was also part of yoga. This time she added breathwork. I loved practicing fire breathing and bumble bee breathing. She gave us plenty of time to explore her beautiful land. My pictures focus on the land this time. We did a dance practice with Erica called 4 Elements Dance. We focused on water, fire, earth and air. The playlist was jamming and she did it all with laughter and joy. Lark's retreats are known for the food! She had a chef from DelecTable prepare a yummy dinner with a refreshing Yuzu, citrus and mint mocktail. Dinner was extra but lunch was included! She does magic with a quinoa salad that was delicious. Lark always makes her retreats special. Every retreat is thoughtfully planned. Her yoga studio is beautiful. She also always seems to attract the best people to her retreats. Creative, funny and joyfilled."

This was such an incredible retreat, nestled in the one of the most beautiful, relaxing, energetic places. It was exactly what I needed this season mind, body and soul!!! The intention setting at the beginning was a total game changer with the chakra activity. Lark is a beautiful soul, healer and fantastic host. Grateful for her studio being so close and convenient!!! Looking forward to more events and classes here. The sound bath was next level and the talent and energy was extremely powerful and transcending. Ash was phenomenal and such a kind compassionate soul. I would recommend you check out the next class or event here!!!

What a wonderful experience. The Soundbath was incredible. Looking forward to attend again. Thank You LARK Dr. Melissa